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Training & Lessons 

"If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker 

At E3 Sports Performance, our team of certified and experienced professionals is dedicated to elevating athletes of all skill levels to their peak potential. We provide comprehensive training solutions, including personalized strength and conditioning programs, specialized speed and agility training for all athletes.  In addition our staff offers one-on-one coaching for baseball and lacrosse players.  Our services extend beyond performance enhancement, encompassing injury rehabilitation and proactive injury prevention measures. At E3 Sports Performance, we have something valuable to offer every athlete striving for greatness.  

To learn more feel email or call: 


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